5 MINUTE WORKOUTS
5 Seasons
Now Up! 5-Minute Videos. Add extra Core, Glutes, Arms, Cardio or Stretch to the end of your full body workout. Boost up your workouts; give your body what it craves.
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05:17Episode 1
Stretch #80
Episode 1
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05:21Episode 2
Stretch #79
Episode 2
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05:21Episode 3
Stretch #78
Episode 3
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05:20Episode 4
Stretch #77
Episode 4
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05:00Episode 5
Stretch #76
Episode 5
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05:16Episode 6
Stretch #75
Episode 6
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05:16Episode 7
Stretch #74
Episode 7
Pilates ball
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05:13Episode 8
Stretch #73
Episode 8
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05:16Episode 9
Stretch #72
Episode 9
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05:23Episode 10
Stretch #71
Episode 10
long band
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05:00Episode 11
Stretch #70
Episode 11
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05:15Episode 12
Stretch #69
Episode 12
foam roller
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05:14Episode 13
Stretch #68
Episode 13
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05:12Episode 14
Stretch #67
Episode 14
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05:22Episode 15
Stretch #66
Episode 15
*audio voice over*
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05:25Episode 16
Stretch #65
Episode 16
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05:35Episode 17
Stretch #64
Episode 17
foam roller
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05:19Episode 18
Stretch #63
Episode 18
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05:28Episode 19
Stretch #62
Episode 19
chair
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05:23Episode 20
Stretch #61
Episode 20
pilates ball or small pillow
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05:20Episode 21
Stretch #60
Episode 21
foam roller or wall
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05:16Episode 22
Stretch #59
Episode 22
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05:14Episode 23
Stretch #58
Episode 23
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05:22Episode 24
Stretch #57
Episode 24