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05:27Episode 1
Glutes #72
Episode 1
ankle weights
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05:24Episode 2
Glutes #71
Episode 2
ankle weights
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05:24Episode 4
Glutes #69
Episode 4
medium/heavy band
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05:32Episode 5
Glutes #68
Episode 5
8 or 10lb weights
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05:52Episode 6
Glutes #67
Episode 6
*audio voice over* extra light resistance band
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05:22Episode 7
Glutes #66
Episode 7
box or step optional
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05:24Episode 8
Glutes #65
Episode 8
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05:35Episode 9
Glutes #64
Episode 9
medium/heavy resistance band
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05:44Episode 10
Glutes #63
Episode 10
medium/heavy resistance band, chair
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05:27Episode 11
Glutes #62
Episode 11
medium/heavy resistance band
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05:22Episode 12
Glutes #61
Episode 12
medium/heavy resistance band
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05:38Episode 13
Glutes #60
Episode 13
pilates ball or small pillow
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05:18Episode 14
Glutes #59
Episode 14
one medium/heavy weight
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05:48Episode 15
Glutes #58
Episode 15
ankle weights
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05:24Episode 16
Glutes #57
Episode 16
one medium/heavy weight
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05:15Episode 17
Glutes #56
Episode 17
ankle weights
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05:35Episode 18
Glutes #55
Episode 18
light/extra light resistance band, ankle weights
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05:42Episode 19
Glutes #54
Episode 19
ankle weights, extra light band
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05:21Episode 20
Glutes #53
Episode 20
ankle weights
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05:22Episode 21
Glutes #52
Episode 21
medium resistance band
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05:22Episode 22
Glutes #50
Episode 22
ankle weights
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05:34Episode 23
Glutes #49
Episode 23
light resistance band
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05:26Episode 24
Glutes #48
Episode 24
ankle weights
