Newest Workouts

Newest Workouts

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Newest Workouts
  • GFS Video 604

    set of 2 or 3lb weights, set of 5lb weights, set of 8 or 10lb weights, yoga block *optional, floor mat

  • Arms #105

    set of 8 or 10lb weights

  • Glutes #105

    medium/heavy band, set of 8 or 10lb weights

  • 5 MINUTE WORKOUTS

    5 seasons

    Now Up! 5-Minute Videos. Add extra Core, Glutes, Arms, Cardio or Stretch to the end of your full body workout. Boost up your workouts; give your body what it craves.