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Newest Workouts

Newest Workouts

Newest Workouts

40:35

GFS Video 561

GFS Video 561

set of 8 or 10lb weights, ankle weights, floor mat
41:36

GFS Video 560

GFS Video 560

set of 2 or 3lb weights, ankle weights, floor mat
05:10

Abs #96

Abs #96
05:17

Arms #96

Arms #96

set of 2-3 or 5lb weights
5 MINUTE WORKOUTS
5 seasons

5 MINUTE WORKOUTS

5 seasons

Now Up! 5-Minute Videos. Add extra Core, Glutes, Arms, Cardio or Stretch to the end of your full body workout. Boost up your workouts; give your body what it craves.