Newest Workouts

Newest Workouts

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Newest Workouts
  • GFS Video 617

    set of 2 or 3lb weights, ankle weights, sliders (optional), floor mat

  • GFS Video 616

    medium/heavy resistance band, set of 2 or 3lb weights, set of 5lb weights, ankle weights floor mat

  • Arms #107

    set of 2 or 3lb weights

  • 5 MINUTE WORKOUTS

    5 seasons

    Now Up! 5-Minute Videos. Add extra Core, Glutes, Arms, Cardio or Stretch to the end of your full body workout. Boost up your workouts; give your body what it craves.