Newest Workouts
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GFS Video 617
set of 2 or 3lb weights, ankle weights, sliders (optional), floor mat
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GFS Video 616
medium/heavy resistance band, set of 2 or 3lb weights, set of 5lb weights, ankle weights floor mat
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Cardio #107
set of 2 or 3lb weights, ankle weights, sliders (optional), floor mat
medium/heavy resistance band, set of 2 or 3lb weights, set of 5lb weights, ankle weights floor mat