Vacation Friendly
MINIMAL / NO EQUIPMENT
recommend: light hand weights, ankle weights and/or bands
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GFS Video 352
medium resistance band, set of 2 or 3lb weights, ankle weights, floor mat
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GFS Video 351
set of 2 or 3lb weights, ankle weights, floor mat
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GFS Video 348
set of 2 or 3lb weights, ankle weights, floor mat
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GFS Video 347
set of 5lb weights, ankle weights, floor mat
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GFS Video 345
extra light resistance band, ankle weights, floor mat
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GFS Video 343
set of 2 or 3lb weights, ankle weights, floor mat
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GFS Video 342
medium/heavy resistance band, set of 2 or 3lb weights, ankle weights, floor mat
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GFS Video 341
set of 2 or 3lb weights, ankle weights, floor mat
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GFS Video 340
set of 2 or 3lb weights, ankle weights, floor mat
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GFS Video 338
medium/heavy resistance band, set of 2 or 3lb weights, ankle weights (optional) floor mat
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GFS Video 337
set of 5lb weights, ankle weights, floor mat
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GFS Video 335
set of 2 or 3lb weights, ankle weights, floor mat
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GFS Video 334
light/extra light resistance band, 2 or 3lb weights (optional), ankle weights, floor mat
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GFS Video 333
set of 2 or 3lb weights, ankle weights, slider (optional), floor mat
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GFS Video 332
medium/heavy resistance band, set of 2 or 3lb weights, ankle weights, floor mat
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GFS Video 330
medium/heavy resistance band, set of 2 or 3lb weights, ankle weights, floor mat
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GFS Video 328
set of 2 or 3lb weights, ankle weights, floor mat
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GFS Video 326
medium/heavy resistance band, set of 2 or 3lb weights, ankle weights, floor mat
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GFS Video 325
medium/heavy resistance band, set of 5lb weights, ankle weights, floor mat
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GFS Video 323
set of 2 or 3lb weights, ankle weights, floor mat
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GFS Video 321
please note* there is an audio issue for the first 15mins of this video*
set of 2 or 3lb weights, ankle weights, floor mat -
GFS Video 320
light/extra light resistance band, set of 2 or 3lb weights, ankle weights
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GFS Video 319
light or extra light resistance band, set of 2 or 3lb weights, ankle weights, floor mat
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GFS Video 317
medium/heavy resistance band, set of 2 or 3lb weights, ankle weights, sliders (optional), floor mat