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  44:10

  GFS Video 311

  GFS Video 311

  set of 2 or 3lb weights, ankle weights, floor mat

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  43:55

  GFS Video 309

  GFS Video 309

  medium/heavy resistance band, one 8 or 10lb weight, ankle weights, floor mat

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  48:32

  GFS Video 306

  GFS Video 306

  medium/heavy resistance band, set of 2 or 3lb weights, ankle weights, floor mat, chair