set of 2 or 3lb weights, ankle weights, floor mat

set of 2 or 3lb weights, ankle weights, floor mat

one 8 or 10lb weight, ankle weights, floor mat

medium/heavy resistance band, set of 2 or 3lb weights, ankle weights, sliders (optional), floor mat

one 5 or 8lb weight, set of 2 or 3lb weights, ankle weights, floor mat

light or extra light resistance band, set of 2 or 3lb weights, ankle weights, floor mat

light/extra light resistance band, set of 2 or 3lb weights, ankle weights

please note* there is an audio issue for the first 15mins of this video*
set of 2 or 3lb weights, ankle weights, floor mat